Do This To Lower Hypertension Very Fast
Weight loss is not the only significant improvement that may be gained through nutrition and lifestyle modifications. Reducing cardiovascular disease risk is also important. In general, vegetarians have lower blood pressure, and a lower incidence of high blood pressure and other cardiovascular diseases than omnivores do. Celery's ability to lower blood pressure makes it an interesting recommendation for hypertension. Research has shown that a compound in celery, 3-n-butyl phthalide, can lower blood pressure. In animals, a very small amount of this compound was shown to lower blood pressure by several percentage points, but was also shown to lower cholesterol levels by about 7 percent. About four ribs of celery contribute the equivalent dose in humans. We should certainly try celery! Garlic and onions, when added to meals regularly, may lower blood pressure after two to four weeks of use. Garlic and onion supplements also help. Garlic may greatly help fight inflammation in the body...