Stuff To Know

Menopause is a natural phase in a woman's life that often brings about significant changes, both physically and emotionally. One common concern during menopause is weight gain , which can be frustrating and challenging to manage. Understanding the connection between menopause and weight gain is crucial in developing effective strategies for maintaining a healthy weight during this stage of life. Holistic approaches to nutrition play a vital role in managing weight during menopause. Instead of focusing solely on calorie counting or restrictive diets, holistic nutrition emphasizes nourishing the body with whole, nutrient-dense foods . This approach not only supports weight management but also promotes overall health and well-being. Incorporating plenty of fruits, vegetables, lean proteins, and healthy fats into your diet can help balance hormones, regulate metabolism, and support sustainable weight loss. In addition to nutrition, the importance of mindfulness and stress manageme...

Dear Frustrated Women, If you’re looking for an all-natural way to boost your libido and relieve symptoms of menopause, then this will be the most important message you ever read. Here is why: As you may know, the average age for a woman to hit menopause (which is a point in time, after 12 months of not having your period) in the US, is age 51. But did you know? Women can actually start experiencing menopausal symptoms (perimenopause)… starting in their early 30s! It’s true. And if that’s not bad enough… it gets worse… because. Some women continue suffering from terrible menopausal symptoms for 20 years… AFTER they hit menopause shocking truth is Some women battle these symptoms for 1/3 of their entire lives! One “marvelous” symptom of menopause is vaginal dryness. And when your Queen V is bone dry feels uncomfortable, unpleasant, and even painful. Vaginal dryness can even cause light bleeding. If you’re suffering from these symptoms, you’re not alone. Because the truth is:3-out-of-4 p...