Stuff To Know

Change is inevitable in life. It is the one constant that we can always rely on. However, many of us fear change because it pushes us out of our comfort zones and forces us to confront the unknown. But what if we shift our perspective and see change as an opportunity for growth and self-discovery? Embracing change can be a powerful tool for personal development and transformation. The Power of Embracing Change lies in its ability to shake things up and disrupt our routines. When we embrace change , we open ourselves up to new possibilities and experiences that can enrich our lives in ways we never imagined. Instead of resisting change, we can choose to lean into it with curiosity and openness, allowing it to shape us into better versions of ourselves. Overcoming Fear and Resistance is often the biggest hurdle when it comes to embracing change. Our natural instinct is to cling to familiarity and predictability, even if they no longer serve us. By acknowledging our fears and resistance...

When you’re insulin resistant i.e. you have metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT.   Some are up.   Some are down.   Few are actually at physiologically NORMAL levels.   Traditionally the focus is on the big guns. ·         Insulin ·         Sugar ·         And cholesterol In this series, we’ll take a look at some of the other players. Who they are, what they’re up to and how they’re part of the state of insulin resistance. In this video, we look at nitric oxide , which when you’re insulin resistant, are typically, lower than ideal, particularly in blood vessels.   This is a big deal, because nitric oxide, is a vasodilator i.e. it opens up blood vessels…. ………… to facilitate deliveries.   No nitric oxide, causes delivery problems.   Shortages also cause vascular remodelling and platelet aggregation, increasing the chance of a cardiovascular event.      Fortunately, there a multiple ways, to boost ...

When you’re insulin resistant i.e. you have metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT.   Some are up.   Some are down.   Few are actually at physiologically NORMAL levels.   Traditionally the focus is on the big guns. ·         Insulin ·         Sugar ·         And cholesterol In this series, we’ll take a look at some of the other players. Who they are, what they’re up to and how they’re part of the state of insulin resistance . In this video, we look at nitric oxide, which when you’re insulin resistant, are typically, lower than ideal, particularly in blood vessels.   This is a big deal, because nitric oxide, is a vasodilator i.e. it opens up blood vessels…. ………… to facilitate deliveries.   No nitric oxide, causes delivery problems.   Shortages also cause vascular remodelling and platelet aggregation, increasing the chance of a cardiovascular event.      Fortunately, there a multiple ways, to boost ...

When you’re insulin resistant i.e. you have metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT.   Some are up.   Some are down.   Few are actually at physiologically NORMAL levels.   Traditionally the focus is on the big guns. ·         Insulin ·         Sugar ·         And cholesterol In this series, we’ll take a look at some of the other players. Who they are, what they’re up to and how they’re part of the state of insulin resistance. In this video, we look at nitric oxide, which when you’re insulin resistant, are typically, lower than ideal, particularly in blood vessels.   This is a big deal, because nitric oxide , is a vasodilator i.e. it opens up blood vessels…. ………… to facilitate deliveries.   No nitric oxide, causes delivery problems.   Shortages also cause vascular remodelling and platelet aggregation, increasing the chance of a cardiovascular event.      Fortunately, there a multiple ways, to boost nitric oxide availabili...