Stuff To Know

The Power Vertical is a sport particular vertical leap & agility training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the five crucial areas of jump and dexterity training. You will get info on methods to increase general strength, how to attain maximum strength and power, range of movement, reactive training and speed of motion. According to Jay most athletes can include 2-4 inches by following a program, however difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of jump training that are vital for attaining the results you wish to achieve. The program consists of personalized training programs. These will help you optimize outcomes as you can create a program according to your own strengths and weaknesses. The program has test that enables you to determine w...

The Power Vertical is a sport particular vertical leap & dexterity training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to work on the 5 crucial areas of dive and agility training. You will get info on approaches to increase general strength, how to attain optimal strength and power, range of movement, reactive training and speed of motion. According to Jay most athletes can include 2-4 inches by following a program, however hard part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 most important elements of dive training that are vital for attaining the outcomes you want to accomplish. The program consists of individualized training programs. These will help you take full advantage of outcomes as you can develop a program according to your own strengths and weak points. The program has test t...