Get Explosive Vertical Leap Now

The Power Vertical is a sport particular vertical leap & agility training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.


In the program you will learn to work on the five crucial areas of jump and dexterity training. You will get info on methods to increase general strength, how to attain maximum strength and power, range of movement, reactive training and speed of motion.


According to Jay most athletes can include 2-4 inches by following a program, however difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of jump training that are vital for attaining the results you wish to achieve.


The program consists of personalized training programs. These will help you optimize outcomes as you can create a program according to your own strengths and weaknesses.


The program has test that enables you to determine where you should begin. It likewise enables you to concentrate on various elements of jump training and focus on exercises that will quickly add to your vertical.


With Power Vertical you can find out what result your existing leaping style will have on your training. You can learn what result your leaping technique (one foot or 2 foot) has on the kind of training that is right for you.


There are 2 broad areas of the program. In one the focus is on best exercises for a core program and in the second you will discover the very best exercises for a sport specific program. Only the best workouts that will offer you leads to minimum period of time are included in this program. All you have to do to get the results you are searching for is to exercise for 30 minutes two times a week. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).


With this program you can discover what is your optimum vertical that you can achieve with this program. Discover your potential by analyzing your bone structure, length, physique, and what function do genes play in identifying your vertical dive.


You will likewise get details on topics like body composition, quick slow vs. jerk jerk, several categories of plyometric training, what your weak points are and how to fix them quickly, shoe, supplements, weighted clothes, training aids, and lot of other things.


The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The cost of is $ 43.77 and there is a 60 day money back guarantee just in case you do not discover it beneficial.


There are two broad sections of the program. In one the focus is on finest workouts for a core program and in the 2nd you will discover the finest workouts for a sport specific program. Only the best exercises that will offer you results in minimum period of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).

how to increase vertical jump


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