Stuff To Know

Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight management, all right. It's crucial for us not to beat ourselves up but to have the right attitude about weight management. There's so much more to weight management and keeping the weight off. It includes several things. It encompasses physical activity. It encompasses health and nutrition. It encompasses our psyche and how we're thinking. So we got to think about those things when we're speaking about weight reduction, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to make a couple of dishes for you. Perhaps, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right attitude or mindset. So what I 'd like you to do if you're interested in weight loss is to start to recons...

Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight-loss, all right. It's essential for us not to beat ourselves up but to have the right attitude about weight management. There's so much more to weight management and keeping the weight off. It incorporates several things. It encompasses physical activity. It encompasses healthy eating. It encompasses our subconscious and how we're thinking. So we got to take into consideration those things when we're discussing weight loss, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to prepare a number of dishes for you. Perhaps, they will help you keep weight management in mind. Because I could tell you a million things to prepare literally, but it won't do any good if you don't have the right attitude or state of mind. So what I 'd like you to do if you're interested in weight loss is to s...